• November 14, 2017 /  Education & Study
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    Today the distance between the Southern tip of Australia and the Northern-most parts of Norway is no longer unbridgeable. The Internet has revolutionized the way the world communicates, does business, and even coordinates classes albeit in different parts of the world but all at the same time! Distance education by means of online learning is the latest tool by which both children and adults in the remotest village in Africa or Asia can hope to receive education.

    For the side providing education, distance or online learning is not only cheap and convenient but also prevents wasting time on transport and other resources. And for the side of the receiving end, it is nothing short of a blessing. Education should be a universal birthright for those seeking it and those who deserve it. Online or distance learning systems have lent further impetus to that. The study materials in distance or online learning courses are usually fresh and the latest. Thankfully, one can say goodbye to centuries of old thoughts rusting in tattered books in libraries which are mostly inaccessible.

    Additionally, online learning helps one get the latest resources and references on any subject. And of course there is no limit to browsing as the Internet is filled with infinite number of resources on any particular subject. Online distance learning also lets one take courses at ones own pace. Gone are the days when one had to sink into the back-benches feeling left out from whats being taught in class. Study at will, study at leisure its all made possible by online distance education.

    Virtual classrooms help students interact directly with their teachers and other fellow students without having to move an inch from their sofas! So one can live in Sydney but study at Berlin all with the help of online distance learning courses! Although this system of education is absolutely useful, still one disadvantage of this system might be that it depends heavily on connectivity. Students in places with very low bandwidth can find it extremely annoying to wait while their page takes forever to load. But thanks to latest Internet technology these problems are on the verge of being ironed out.

    Now with real-time technologies, students and teachers can send and receive immediate feedback on courses and exams. The 3G spectrum in Internet telephony has made live video chats possible in many countries. The rest of the world, too, will be able to avail of the advantage of live video interaction during online distance learning classrooms in another two to three years.

  • November 3, 2017 /  Education & Study
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    Online education programs are conducted over radio, television and the very common is over the mail. The very popular Internet is today’s primary method of presenting and distributing educational materials. This mode of learning is the latest trend in education today. Many people benefit from this especially students who have limited money, time, who are living in remote areas and students with handicapped.

    Online education is usually web-based with specific web site that is designated to the degree course. Students need supplemental materials such as computer software as a part of certain course. In order to take exams and know posted assignments, students must visit the website . Through email, chat rooms or forums, students and instructors can communicate with each other. Discussions and virtual lectures are part of online course work. Students can attend virtual classrooms to complete their course degree. There are some online schools that are having virtual graduation ceremonies for their graduate students who are located in remote areas.

    Many accredited Universities and Colleges now are offering online classes to cater the needs of many people with hectic schedules. They offer online degrees with hundreds of course subjects for you to choose from. Students can learn new skills and gain new information at their own pace. They have the freedom of choosing a place and time to study. Some of them attend online classes during their free time. Many students enroll here from different part of the world just to further their education. Some of them participate in online education programs because colleges do not exist in remote areas.

    You can also combine traditional classes to online courses that is also known as blended learning learning experiences. Learners who successfully finished a degree course online are usually the ones who possess qualities such as self motivated, well organized, independent learner, computer literate, good time management skills and excellent communication skills.

    We could not deny the fact that online education environment will never completely replaced traditional way of earning a degree course. The dynamic nature and convenience that online education give to its student attracts more and more people to participate in such system of education. It is a very effective way to achieve higher education or to further your education for a better career opportunity in the future. With the continued support in online learning environments and classroom sessions there is an assurance that trainings are delivered conveniently and effectively for both instructors and students.

  • October 31, 2017 /  Education & Study
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    Study Searches for Best Ab Exercises

    In a study conducted by the Biomechanics Lab at the San Diego State University, thirteen common abdominal exercises were measured using an electromyography. This specialized equipment measures the activity in the abdominal muscles during the performance of the exercise.

    What does all this mean? Well each abdominal exercise was analyzed for the effectiveness in the rectus abdominus and oblique muscles to determine the best ab exercises.

    Thirty healthy men and women ranging in age from 20 to 45 participated in this study. Each person was allowed to practice the abdominal exercise before doing 10 to 12 reps of each exercise. The data was gathered and analyzed.

    Best Ab Exercises

    If you are like many people who thought the traditional crunch was the best abdominal exercise then the results of this study will surprise you. Rather than being one of the best abdominal exercises, the traditional crunch actually ranked in the bottom three.

    The top 3 ab exercises for overall effectiveness and for the most effective in the rectus abdominus muscle were the bicycle crunch, captains chair and the exercise ball crunch. The most effective in the oblique muscles ranking number 1 3 respectively were the captains chair, bicycle crunch and the reverse crunch.

    Worst Ab Exercises

    Although this study only included 13 ab exercises and all the exercises showed some effectiveness, these three showed the least activity and effectiveness in the rectus abdominus and oblique muscles. These three are the traditional crunch coming in at number 11, the exercise tubing pull at number 12 and last was the ab rocker.

    Just because these 3 came in at the bottom does not mean you should remove them from your list of abdominal exercises. However, if you are looking to purchase abdominal exercise equipment you may want to consider some more effective than the ab rocker in order to get your moneys worth.

    Effective Ab Exercise Routine

    To get the most out of your abdominal exercises and flatten your stomach you want to make sure you are working all the abdominal muscles. The ab muscles include the rectus abdominus, internal and external obliques and the transverse abdominus muscle.

    Most abdominal exercises target the rectus abdominus and oblique muscles but it is critical you also include exercises that work the transverse abdominus muscle. This muscle acts as a griddle to help tighten and hold in your stomach.

    To get the most out of your abdominal exercises try including several different ab exercises so that you work all the muscles. Exercises like the bicycle crunch work all the ab muscles, including the transverse abdominus. Make your abdominal exercise routine varied and fun. Add new and different ab exercises each time to ensure you are hitting all the muscles and toning all areas.

  • October 29, 2017 /  Education & Study
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    The varying characteristics of a college are likely to influence your decision making when selecting which one to study in the UK.

    Typically, college amenities and services will be one of the most important factors.

    This may lead you to ask what level of student resources should be available when evaluating colleges?

    Library:

    One of the most important resources in Higher Education is the library. As an International student you should expect a well stocked academic library with information in a range of formats including CD, DVD, and video, which is relevant and up to date in your subject area.

    College libraries will offer students access to a variety of resources including, desk space in a quiet location for independent study or group projects , a cataloging system to locate information, Internet and wireless access.

    In addition, it is necessary to have a sufficient number of functioning photocopiers and access to a variety of periodicals and journals in your subject.

    An excellent college library there will have extended opening hours and it will be well-stocked with the core publications for your course as well as supplementary information for detailed research.

    Generally, postgraduate students who study in UK Higher Education Institutions, will have increased library privileges included within their course fees in comparison to undergraduate students, providing greater access to on line academic resources such as the specialist journals, research papers and articles.

    As an example the SCONUL Access Scheme offers Post graduate students the ability to draw information from additional Academic libraries which are not affiliated with their college but may offer a greater range of subject specific research material.

    IT Services:

    All reputable colleges in the UK will have well-equipped IT resources providing abundant access to state of the art work stations, printing facilities and a help desk.

    It is likely that the computer room will become a typical refuge for you while you are at University for completing coursework and keeping in touch with loved ones back home.

    Computer rooms with plenty of work stations available which are situated on campus near to your classes will assist you to use your time most effectively for studying as you can catch up on work in between lectures.

    Most UK Universities will ensure that their computers are modern, running the newest possible programs and will provide super fast and secure links to the web, local college networks and to printers.

    The college will usually provide individual computer accounts for students and a printing credit system which can be topped up on line from your account.

    The majority of UK Universities also offer students the opportunity to join a privacy protected Virtual Learning Environment (VLE).

    The VLE is an additional learning resource for students providing access to detailed course information, research links and a class portal for submitting and feed back on assignments.

    In most cases, International students who investigate the available study resources in their short-listed colleges before they study in UK Higher Education will be satisfied with their final decision.

  • October 28, 2017 /  Education & Study
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    In the March 17, 2009 issue of Life Extension Update, we reported the finding from the Sister Study, a cohort of healthy sisters of breast cancer patients, of a beneficial association between multivitamin use and telomere length, a biomarker of aging. Telomeres, which are repeating DNA sequences that cap the ends of chromosomes, shorten with increased cellular aging.

    In articles published in the February and March, 2009 issues of the journal Cancer Epidemiology Biomarkers and Prevention, further findings from the Sister Study concerning the impact of lifestyle on telomere length were revealed.

    In the February, 2009 issue, Christine Parks, PhD, of the National Institute of Environmental Health Sciences of the National Institutes of Health (NIH) and her associates evaluated the effect of stress on telomere length in 647 Sister Study participants. Telomere length in DNA from blood samples was measured, and stress hormone levels in urine were assessed. Questionnaires completed by the subjects provided information on perceived stress levels.

    Study participants, on average, reported low stress levels. “Even so, women who reported above-average stress had somewhat shorter telomeres, but the difference in telomere length was most striking when we looked at the relationship between perceived stress and telomere length among women with the highest levels of stress hormones,” Dr Parks observed. “Among women with both higher perceived stress and elevated levels of the stress hormone epinephrine, the difference in telomere length was equivalent to or greater than the effects of being obese, smoking or 10 years of aging.”

    In the report that appeared in the March, 2009 issue of the journal, the effect of past and current body mass index (BMI) on telomere length was examined. Sister Study participants whose BMI categorized them as overweight or obese before or during their thirties and whose weight status was maintained were found to have shorter telomeres compared to subjects who became overweight at an older age. “This suggests that duration of obesity may be more important than weight change per se, although other measures of overweight and obesity were also important,” stated lead author Sangmi Kim, PhD, also of the National Institute of Environmental Health Sciences. “Our results support the hypothesis that obesity accelerates the aging process”.

    “We anticipate a wealth of information to come out of the Sister Study,” predicted Dale Sandler, PhD, chief of the Epidemiology Branch at the National Institute of Environmental Health Sciences and principal investigator of the Sister Study. “Not only do we hope to find out more about the environmental and genetic factors that might lead to breast cancer, we also want to learn more about how factors such as stress, diet and exercise might impact cancer and other disease risks.”

    “Together these two studies reinforce the need to start a healthy lifestyle early and maintain it,” National Institute of Environmental Health Sciences director Linda Birnbaum, PhD, concluded. “These papers remind us that there are things people can do to modify their behavior and live healthier lives, such as maintain a healthy weight and cultivate healthy responses to stress.”

  • October 23, 2017 /  Education & Study
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    Why it matters for students to study Cambridge English and take their IELTS Exam

    Some students may not realise it, but what they learn in school doesn’t just affect them for the time they are in the classroom. It also allows them to excel in their training for their future careers. It also allows them to better their English, in an attempt to communicate in a tongue that may be foreign to them.

    While some may say the International English Language Test has undergone some changes that make it the best test, it still may be hard for students to master reading, understanding and writing an essay in English. However, this is a requirement of the IELTS exam. Unlike many other exams that assign a score, the IELTS exam assigns no score. Students instead receive bars that represent their skill mastery of the language. For many, an International English Language Test is not only about learning skills in order to be a great businessman. For many, it is learning how to survive in their own country and better themselves by learning a second or third language with their determination to master Cambridge English and the IELTS exam.

    Important things to know about Cambridge English exams or International English Language Test

    What should students know in order to better their Cambridge English or perform better on an International English Language Test? For many students, the most important skill they could learn is paraphrasing. Why is this important in an International English Language Test or IELTS testing? Learning to understand what is paraphrased can help students learn how to understand written Cambridge English better and quickly. This may also help them to increase their score on an International English Language Test. This is why paraphrasing may be one of the most important skills.

    When coupled with good listening and reading skills, students have a better opportunity of earning a higher learning score. This may also benefit them greatly if they plan to enter into international business or take a job where international communication is extremely important. This is why students benefit from taking both a course in Cambridge English and the International English Language Test.

  • October 16, 2017 /  Education & Study
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  • October 14, 2017 /  Education & Study
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    Education online is a growing field of opportunity for those who are unable to complete a traditional course of college education. Reasons are varied for people being unable to complete normal college information, but may include financial and time constraints.Online college courses tend to cost less than campus courses, but more importantly when receiving your education online you can still work. Holding down a full time job may be essential to some at the same time as studying because they are not only having to pay for their college education but also their course books and day to day living costs. An online college education has a greater flexibility in how you manage your time and so gives you a better chance to still hold a full time job or fulfill other responsibilities. There may also be people who want to further their college education but do not have the time for traditional courses because they work full time, or are raising children and do not want to put them in daycare whilst they attend to their course requirements. For them attending online college courses gives them the flexibility to study after work, or when the children are napping or have gone to bed. Even if you are studying for your degree through a traditional campus institution, there may be courses that are available online, that will give you a little more freedom to perhaps take extra college courses in one semester and less in another if you need to play catch up or else make a semester easier because of upcoming commitments. Many, if not all colleges will now provide course information and education materials online. This is not to allow people to skip classes, or to enable them to sleep through lectures but rather as a support to the education that they are receiving. Courses are available in many areas of study including such areas as computer science and programming, foreign languages, theoretical sciences, the arts-almost everything that a traditional college can offer education in.Other than the requirements for payment for your courses there may be educational prerequisites too. You will also need to purchase the course materials and will need a computer with internet access for the online access to classes. Occasionally a telephone may be needed, to call into a class and listen to a live lecture, or to participate in a seminar or other discussion.Exams may be held online, but there is also likely to be a requirement at some point through the course, for you to sit an exam under normal exam conditions, on campus. There are other times that you may be required to be on campus too and this should be born in mind when considering which course you which to do, because if you sign up for a college a thousand miles away you may struggle when the dean wants to hold interviews to confirm that it really was you that took the course and exam.

  • October 14, 2017 /  Education & Study
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    If you are a parent or a relative who is thinking of a great way to save college money for the children in your family, Education Savings Plans may be the right choice for you. There are many things to take into consideration if you’re thinking of participating in one of these. First, you have to choose which plan is right for your family based on your financial needs and goals. In addition, the age (under 18) of the beneficiary or of the student who will benefit from the plans is also critical. Because of these factors, the information presented here is mostly useful for parents or relatives of young children who are looking to save money for future college-related expenses.

    The two Education-savings plans, Coverdell education savings account and 529 college savings plans, have some similarities. In both plans, the money that is contributed come from after-tax dollars. This means that the money that is contributed to these plans is subject to income tax before it gets to the account. However, the earnings and withdrawal from Education-savings plans are tax-free as long as the money is used in paying for college tuition, living, and other eligible expenses.

    Because the two plans are different in many ways, here are a few things to consider:

    Coverdell Education Savings Account

    These are Education-savings plans that are sponsored by the federal government. There is an annual limit to the dollar amount contributed into these accounts. However, parents or relatives can set up several accounts at various financial institutions as long as their contribution does not go over the annual limit.

    Coverdell savings accounts have its advantages in a sense that contributors/donors have the flexibility to choose which types of investments the money will go into. For example, you may invest in stocks, bonds, mutual funds, certificate of deposits etc. In this way, you can choose either an aggressive or conservative investment strategy which will depend on how much time you have to invest or how much risk you are willing to take.

    529 College Savings Plans

    These are Education-savings plans that are sponsored by the state government. Every American state currently offers 529 plans.

    Like the Coverdell account, your contributions are not tax-deductible but your withdrawals and earnings are tax-free as long as you use the money for eligible educational expenses. There two types of 529 savings plans and they are savings/investment plans and prepaid tuition.

    The savings/investment plan can be compared to a retirement account such as a 401K which is designed to pay for eligible college expenses. As with the Coverdell plan, parents can choose an investment strategy that fits their needs. Furthermore, parents usually don’t have to be a resident in a particular state to open these Education-savings plans. In this way, parents can search for better deals and will have several colleges to choose from.

  • October 8, 2017 /  Education & Study
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    Today, many Bible study groups are looking for ways to make their sessions more effective. Most of us realize how important it is to make time for our fellowship, yet life can quickly become an obstacle at times. In order to make the most of this devotion time, it is very helpful to become more organized and locate resources to make our time most productive.

    Did you know that there are many great online resources? One, reputable source offers a wide selection of free, printable Bible study lessons. Additional materials are available for a very low cost and enable users to quickly prepare and organize study topics for optimal Bible study sessions. This is a wonderful resource if you require some ideas for useful areas of study.

    If youre looking for curriculum as an individual wishing to study the Bible, than this offering is a perfect fit for your needs. From adult to teen and even the Sunday school crowd, there are excellent free printable Bible study lessons available if you know where to look.

    1. www.creativeBiblestudy.com: This site features free printable Bible study lessons with group discussions, curriculum for personal use, and youth study groups. Perfect for all ages, this online resource provides great ideas for Sunday school crafts and adult or teen free printable Bible study lessons.

    2.www.Bible-ebooks.com/angels.htm: This interesting e-book features wonderful and free lessons and reading materials on Angels. Complete with reading assignments, questions, and more to reinforce your learning.

    3.www.Bible-ebooks.com/isaiah/table.html: This site features free printable Bible study lessons on the book of Isaiah. The comprehensive course is designed for teachers, study groups, individuals, and others interested in learning more from the Bible.

    4.www.keepandshare.com/htm/Bible_study/free_Bible_study_lessons.php: Create a web-based share site for your Bible study group. Load it up with free printable Bible study lessons and so much more. Get everyone in your group involved in teaching and researching with this helpful tool. Each member can easily post information as it is completed. You will now have a complete archive for your group discussions, questions, files, and more by modernizing your communication methods.

    5.: Join an online interactive Bible course that is open to everyone and contains structured teachings that will bring you closer to God. Experience free, printable Bible study lessons that contain reading assignments, Bible references, and quizzes to verify your progress along the way. All teachings may be read online or printed for reading away from your computer.